INTERVIEW: RELIEVING PMS AND PAINFUL PERIODS WITH LÉA TAUDIÈRE, DIETICIAN-NUTRITIONIST
Reading duration: 2 min
Today, we’re joined by Léa Taudière, a renowned dietitian and nutritionist specializing in women’s health. Léa will share her expertise on premenstrual syndrome (PMS), painful periods, and how nutrition can play a role in managing these common concerns.
Understanding PMS: What Every Woman Should Know
Q: Hi Léa! Could you tell us what PMS is?
A: PMS, or premenstrual syndrome, typically emerges after ovulation, around 5 days before your period starts. It often includes mood swings, bloating, cramps, breast tenderness, and other symptoms. While the exact cause is unclear, hormonal fluctuations (estrogen and progesterone) likely play a role. Not all women experience PMS, and the severity of symptoms can vary greatly.
Q: Why do we sometimes eat more before or during our period?
A: Hormonal changes are a major factor. Decreasing estrogen and progesterone can affect mood and trigger cravings for comfort foods high in sugar and fat. Additionally, your body needs more energy during menstruation, leading to increased hunger. It’s important to listen to your body and choose nutritious options when possible, like dark chocolate or healthy fats.
Natural Remedies for PMS and Painful Periods
Q: Are there natural remedies for PMS or painful periods?
A: Absolutely! Many women find relief with:
- Self-Care: Relaxation techniques like warm baths, gentle yoga, or reading can be incredibly beneficial.
- Heat Therapy: Hot water bottles can ease cramps and abdominal pain.
- Herbal Remedies: Chasteberry and alchemilla are herbs traditionally used for hormonal balance and menstrual discomfort.
- Minerals: Zinc and calcium may help with pain and other symptoms.
- Essential Oils: Cypress oil can be used topically for its antispasmodic properties.
- Chamomile Compresses: Soothe cramps with warm chamomile-soaked towels.
Remember: If your pain is severe or persistent, consult a healthcare professional to rule out any underlying medical conditions.
Nourishing Your Body During Your Period
Q: What foods are best to eat during your period?
A: While it’s fine to indulge in cravings occasionally, focus on a balanced diet rich in:
- Fruits and Vegetables: Provide fiber, vitamins, and minerals for digestion and energy.
- Whole Grains: Offer sustained energy and additional nutrients.
- Nuts and Seeds: Excellent sources of omega-3 fatty acids, which support mood and overall health.
- Iron-Rich Foods: Counteract iron loss from bleeding with lentils, brown rice, nuts, and dark chocolate.
- Tryptophan-Rich Foods: Boost serotonin levels (which can dip during PMS) with brown rice, bananas, and avocado
Foods to Limit or Avoid
- Sugar and Unhealthy Fats: While occasional treats are okay, limit excessive intake, as they can worsen mood swings and inflammation.
- Irritants: Coffee, alcohol, and spicy foods can exacerbate PMS symptoms and digestive issues.
- Dairy and Gluten: These can trigger inflammation in some individuals. Listen to your body and choose alternatives if needed.
A Quick Chat with Léa Taudière
- Favorite Mium Lab Gummy: The sleep gummy, highlighting the importance of sleep for overall health.
- Book Recommendation: “Kilomètres 0” by Maud Ankaoua
- Guilty Pleasure: Truffade (a delicious potato dish!)
- Daily Wellness Tips: Drink plenty of water and practice yoga.
- Daily Motto: “Nothing happens by chance.”
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